A high of 10 degrees will feel, well, downright balmy when bitter cold descends upon the upper Midwest in the coming days. So, in the spirit of feeling things (like our body parts during a polar plunge), let’s review some basic cold weather First Aid tips that you can find in the free American Red Cross First Aid App.
Frostbite happens when a part of your body gets frozen. It usually happens to parts of your body that may be hard to cover up, like your ears and nose, cheeks and chin, and fingers and toes. Signs of frostbite include first pain, and then numbness or loss of feeling, and loss of skin color. If you feel pain or numbness anywhere on your skin while you’re out in the cold, go inside immediately. Once inside, gently warm fingers and toes, such as with warm water. When in doubt, call 9-1-1 to get medical help.
Hypothermia happens when the body is losing heat faster than it can make heat. It’s like the opposite of having a fever, but just as dangerous. Shivering is one of the first signs of hypothermia. Other signs include confusion, drowsiness, and slurred speech. If you start shivering outside in the cold or feel drowsy, go inside immediately and warm up. Once inside, take off any wet clothes and put on dry ones. Keep the body as warm as possible with blankets and jackets. Drink warm beverages, and stay warm and dry. When in doubt, call 9-1-1 to get medical help.
You can find more helpful and lifesaving information on the Red Cross First Aid mobile app. Download it now by texting “GETFIRST” to 90999. And, remember pets during severe cold. Text “GETPET” to 90999 to download the Red Cross free Pet First Aid mobile app. Or, click here to find all of the Red Cross apps.
By Lynette Nyman, American Red Cross