Self-care tips to keep you happy and healthy this winter

By Vanessa Racine, Canadian Red Cross social media coordinator

Colder temperatures. Less light. Rain, snow. It can sometimes be difficult to stay cheery during the winter in a country like Canada! Some Canadians enjoy the season because it gives them a good excuse – if not forces them – to do something that we tend to neglect: to take time out for ourselves, and ourselves alone.

Refocusing on yourself is extremely important and should regularly be made a priority. It lets you reflect, build your self-esteem, and feel good about yourself. Since we’re at home most of the time, winter is the perfect season to learn how to take time for yourself, live a calmer life, make room for your passions – and discover new ones.

Here are self-care tips to help you stay healthy this winter:

1. Read – one of the best ways to escape and spark your imagination.
2. Do a hands-on activity – knit, paint, sew or tackle a DIY project. Building or creating something with your own two hands can give you a real sense of pride.
3. Take a bubble bath – for even deeper relaxation, pair it with a good book and/or music.
4. Turn your phone all the way off – at least for one day a week.
5. Get involved with an organization that works for a cause that’s important to you — why not with the Red Cross?
6. Get active – whether you opt for something calming or energizing, regular exercise improves your physical and mental well-being.
7. Whip up a homemade hot chocolate – or another little sweet treat for your taste buds.
8. Light candles – the warm glow and fragrance make for the perfect calming atmosphere.
9. Play board games – dig out that old Monopoly set or deck of cards and have a blast rediscovering old classics!
10. Do a face and hair mask once a week – or go all out with an at-home spa day.
11. Sort through your stuff – clean out your closets! Throwing away, selling, or donating items does wonders and helps you feel more at home, since your space is less cluttered.
12. Cook up a homemade meal – from the cuisine of your choice, prepared with love from start to finish.
13. Learn a language – even if it’s just the basics of a language you’ve always dreamed of learning. It’s good to challenge yourself in a healthy way, and best of all, it’s useful.
14. Make a list – of fashion, travel, positive thoughts… it doesn’t matter what the list is about, just as long as it motivates and inspires you.
15. Put on some music and dance.

I hope that you’ll draw inspiration from these self-care tips and take care of yourself on the daily. And don’t forget, stress is a part of modern life and is a normal reaction to change. To limit the harmful effects of stress on your mental or physical health, it’s important to learn to live a healthy lifestyle, and if needed, to not hesitate to ask loved ones or health professionals for help. Doing so will make you more likely to stay zen!

For more well-being resources, click here and here. By the way, a near identical version of this post originally appeared on the Canadian Red Cross blog, which means this post is published here with permission from the Canadian Red Cross. Thank you!

You could be an MVP for people who need lifesaving blood, platelets or convalescent plasma

Kick off the year by making a lifesaving donation this National Blood Donor Month

The American Red Cross and the NFL are partnering this January, during National Blood Donor Month, to urge individuals – especially those who have recovered from COVID-19 – to give blood and to help tackle the national convalescent plasma shortage. 

The Red Cross has teamed up with the NFL to offer those who come to give blood, platelets or plasma, Jan. 1-31, 2021, a chance to win a getaway to the 2022 Super Bowl LVI in Los Angeles. As an extra thank-you from the Red Cross, those who come to give Jan. 1-20, 2021, will also be automatically entered to win a Big Game at Home package, which includes a 65-inch television and $500 gift card toward food and fun so their household can enjoy an awesome viewing experience safely at home. Terms apply; visit RedCrossBlood.org/SuperBowl for more information. 

Two ways COVID-19 survivors can help  

Health emergencies don’t pause for holidays, game days or a pandemic – blood is needed every two seconds in the U.S. to help patients battling injury and illness. As COVID-19 cases have risen across the U.S., so has the need for convalescent plasma – leading to a shortage of this potentially lifesaving blood product.  

There are two ways those who have recovered from COVID-19 can make a big difference: 

A convalescent plasma donation: The Red Cross is collecting convalescent plasma at over 170 locations throughout the country. If you’ve recovered from COVID-19, you may be eligible to donate your plasma to help others going through COVID-19 treatment. Fill out the eligibility form to start the process. 

A whole blood donation: Plasma from whole blood donations that test positive for COVID-19 antibodies may be used to help COVID-19 patients. Make an appointment to give blood by downloading the free Blood Donor App, visiting RedCrossBlood.org or calling 1-800-RED CROSS (1-800-733-2767).   

Thanks for considering lifesaving blood, platelets or plasma donation for patients!

7 Healthy Habits to Help Prevent Flu

Every year on average 8% of people in the U.S. get the flu – don’t let it be you!

  1. Get vaccinated. Everyone 6 months of age an older should get a flu vaccine every season, especially people at high risk.
  2. Avoid close contact. Avoid close contact with people who are sick. If you are sick, keep your distance from others.
  3. Stay home when you are sick. Stay home from work, school and errands when you are sick to prevent spreading your illness to others.
  4. Cover your mouth and nose. Cover your mouth and nose with a tissue when coughing or sneezing to prevent those around you from getting sick.
  5. Clean your hands. Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
  6. Avoid touching your eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches their eyes, nose or mouth.
  7. Practice other good health habits. Clean frequently touched surfaces at home, work or school. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

BONUS! Flu vaccination does not prevent blood donation. Yeah!

Download our new Flu (Influenza) Checklist that’s available in eight languages. Stay informed about public health recommendations related to flu and other health threats by visiting the Centers for Disease Control and Prevention (CDC). For more information on disaster and emergency preparedness, visit redcross.org.

Red Cross helps find a sister and best friend

After years of not knowing, a Minnesota couple from Cuba learn their beloved family member is alive and well

In one way, it took hardly any time at all to find Felipe’s sister in Cuba. Just months, in fact, once the Red Cross search formally started. In another way, it lasted years: Felipe lost contact with his sister Carmela in 1992 when he and his wife moved to Minnesota. Around that time, they exchanged their last letter with Carmela.

There was no phone number to call. More letters were sent. They received no replies. Maybe she was sick. Or worse. They assumed something bad had happened. This struck Nila the hardest. “I love her too much,” she says. For her, Carmela was more than her husband’s sister: Carmela was her sister, her family, her best friend.

Felipe and Nila left Havana in 1966 and moved to the United States where they joined her mother. Photo: Susan Bourgerie/American Red Cross

JoAnn, a long-time family friend in Minnesota, alerted Felipe to the possibility of working through the Red Cross to find Carmela. JoAnn knew that every day for years Felipe wondered about his sister. Papi and Mami are “like my parents,” she says.

JoAnn reached out through email to the Red Cross to learn more about family tracing. Once Felipe agreed to search, local volunteers moved the process forward, informing JoAnn, who updated Felipe. When she knew it worked – meaning, when she knew Carmela was found and, most importantly, alive – JoAnn went to Felipe and Nila at once with the great news.

Married 60 years, Felipe and Nila have 4 children, 12 grandchildren and 8 great-grandchildren. For five years in Cuba, they went on dates always with a chaperone.

The first phone call was short. Felipe’s sister used a friend’s phone to reach him. Nila was on the call too.  They shared short phrases. Hardly said anything in word count. And yet the meaning of Nila’s basic words — my sister, I miss you, I love you – say everything. “Are you well?” Felipe asked Carmela. They’ve had several more calls and exchanged more email messages with JoAnn receiving and translating them.

Red Cross volunteer Kalay helped reconnect Felipe and Nila with their sister in Cuba. Photo: Susan Bourgerie/American Red Cross

“I appreciate the Red Cross,” says Felipe, who was excited and happy to learn that his sister was alive and well. His sister Carmela was excited, too. Her blood pressure went up, he says. They’ll have more calls, emails and letters. They’ll not lose contact again.

Story by Lynette Nyman / American Red Cross. To learn more about family reconnecting services, click here.

“Thank you for your service and sacrifice.”

A Holidays for Heroes message from a UMD student-athlete.

Our Holidays for Heroes program is an effort to collect handwritten messages on holiday cards to thank and recognize service members and veterans for their service and sacrifice.

This year, the American Red Cross serving Northern Minnesota teamed up with University of Minnesota Duluth student hockey teams to sign cards that will bring holiday joy to the men and women who keep, and have kept, us safe.

UMD Women’s Hockey captain Jalyn Elmes  signs Holidays for Heroes cards.

“It’s a really good way to reach out and show our appreciation to people that we may never get the chance to tell in person. It took less than an hour of our time,” says Jalyn Elmes, captain of the University of Minnesota Duluth, Women’s Hockey team.  Elmes has participated in Holidays for Heroes in the 2018 and 2019 holiday seasons.

Director of the local Red Cross, Dan Williams, has helped facilitate Holidays for Heroes for a number of years. Dan says his favorite part about this proactive effort is reminding service members and veterans that they’re cared about. “We’re not waiting for service members to raise their hand and say ‘I wish the community would show me how much they appreciate us.’”

UMD Men’s Hockey team thanks military veterans.

During the past four years, UMD student-athlete teams have signed around 4,000 cards. Football, women’s volleyball, and men’s and women’s hockey have joined these efforts. The signed cards will be distributed to local military service units and veterans clinics and homes.

Other upcoming activities include blood drives and humanitarian law training through our Red Cross Youth outreach. And getting involved Holidays for Heroes s as easy as bringing holiday cards to your local Red Cross chapter. We’ll do the rest!

Story by Caroline Nelson and photos by Dan Williams, American Red Cross Minnesota Region. Click here to learn more about Red Cross services for military families and veterans.

 

Partnership in pictures: Women in manufacturing

On July 23, 2019, at the Women in Manufacturing conference in Cloquet, women made hygiene kits that American Red Cross volunteers will distribute to people in need of humanitarian aid. Photo by Jamie Lund with Pine Journal and published with permission.

USG Corporation hosted more than 50 women during the conference, which was held July 23 and 24. Part of the program included a day of service activity, which focused on supporting the Red Cross mission to prevent and alleviate human suffering in the face of emergencies.

To support service day, USG donated the kit supplies, including pillowcases, that turned into 250 comfort and hygiene kits. The kits will help at-risk military veterans and families affected by disasters, mostly home fires in northern Minnesota and northwest Wisconsin.

The service day event showed great leadership, teamwork and camaraderie. Special thanks go to local Red Cross volunteers Kyra, Penny, Mattie, Diane and Sophia, as well as Northern Minnesota Red Cross executive director Dan Williams.

For more about the conference, read this Pine Journal article by Jamie Lund. Click here to help the Red Cross provide shelter, food, and other relief during disasters. To learn more about Red Cross support for military families and veterans, click here.

Unless otherwise noted, all photos are provided by Dan Williams with the American Red Cross Minnesota Region. Thanks Dan!

Help replenish the blood supply

American Red Cross staff member Deshayla Tran finishes collecting a whole blood donation from Terry Smith, who has been regularly donating blood for the last five to 10 years. Amanda Romney/American Red Cross

Donors of all blood types, especially type O, are needed to help replenish the blood supply as the Red Cross faces an emergency need right now. Blood from generous volunteer donors helps families like the Jolliffes.

In February 2018, Meghan Jolliffe suffered an amniotic fluid embolism. During childbirth her heart stopped beating for 14 minutes resulting in the need for an emergency cesarean section. Her organs began to shut down, and her blood would not clot.

Meghan received nearly 100 units of blood within a seven-hour period during her procedures. The doctors were able to stop the bleeding and stabilize Meghan’s condition. Over the next several days, Meghan underwent five surgeries, dialysis and more to repair the damage to her body.

Type O negative red blood cells are kept in a Red Cross storage refrigerator before being distributed to a hospital. Type O negative is the universal blood type and what emergency room personnel reach for when there is no time to determine the blood type of patients in the most serious situations. Amanda Romney/American Red Cross

After her son Sullivan was delivered, he went without oxygen for seven minutes. Doctors performed a process called therapeutic hypothermia, or whole-body cooling, to preserve his neuro function, and he also received several units of blood.

In all, Meghan and Sullivan received 109 units of blood.

Meghan and Sully

“My family and I are forever grateful for the generosity of Red Cross volunteer blood donors,” says Meghan. “Donating blood is so important. You or a loved one may never need these lifesaving products, but I can assure you that someone, somewhere will.”

Please don’t wait to donate.  You can make an appointment now to give blood or platelets by downloading our free Blood Donor App, visiting RedCrossBlood.org or calling 1-800-RED CROSS (1-800-733-2767).

Thank you!

LaDeodra Drummond donates blood. Jeanette Ortiz-Osorio/American Red Cross

Six things to know before blood donation

Do you know that only 3 out of 100 Americans donate blood each year, but every two seconds someone in the U.S. needs blood? Here’s another surprise: blood donation can be super easy. Once you’re seated comfortably, the actual donation time takes only 8 to 10 minutes.  To help bring more ease for new and continuing donors, below are six things we’d like you to know before donating blood. 

  1. You do not need to know your blood type. A national survey conducted earlier this year for the Red Cross revealed that 54% of people believe they need to know their blood type to donate blood. Find more eye-popping results here.
  2. You should be well-hydrated. Blood has a lot of water. To promote a good flow during donation and to prevent dizziness during or after, we recommend drinking an extra 16 oz. of liquid before donating. Hydrate after, too. Check out our fave water bottle that will help keep you hydrated on the go. 
  3. You should eat a healthy meal rich in iron and vitamin C while avoiding high-fat foods just prior to donation.  Your body needs iron to make new blood cells, replacing the ones lost through blood donations. Vitamin C promotes iron absorption. Find a list of iron rich foods here. Yum! 
  4. You should wear cozy clothes. Whatever’s on top should be loose and comfortable with short sleeves or sleeves that can be easily rolled up above the elbow during your donation. Find our classic T-shirt here in many colors. 
  5. You can speed up your appointment time. Complete a RapidPass® on the day of your donation, prior to arriving, and you’ll save time completing your health history that’s required before your donation can begin. Click here for more.
  6. You should remember to bring a picture ID.  Your ID can be one primary ID, such your Red Cross blood donor card or state driver’s license; or two other forms of secondary ID. Click here to check for acceptable forms of ID.

Now that you’re feeling more confident about blood donation, click here to schedule an appointment near you.  Need more tips? Watch this video of some pro blood donors. They make it look easy, because it is. Thanks!

Post by Lynette Nyman for the American Red Cross Minnesota Region
Sources include American Red Cross  and Red Cross Chat 

Our 2019 Heroes Awards Recipients

Congratulations to our 2019 Heroes Awards recipients. They’ve made the world a better place and we’re thankful for that. Check out their stories. 

Good Samaritan Hero

Melissa Goble  and Kimberly Hartung did not know each another when they encountered a man in cardiac arrest along the path of 10K race in Nisswa in April 2018, but they both stepped up and put their training as nurses into action. Click here to watch Melissa’s and Kimberly’s story. Our 2019 Good Samaritan Hero Award is presented by CenterPoint Energy.

First Responder Hero

Paul VanVoorhis and Steve Kritzeck found an injured man in the Boundary Waters Canoe Area Wilderness and traveled about a mile with him to get to safety. They provided him with crucial lifesaving first aid until emergency help arrived. To watch Paul’s and Steve’s story click here. Our 2019 First Responder Hero Award is presented by Abbott.

Give Life Hero

Kirk Albright has donated platelets every other week for nearly thirty years. He doesn’t do it for recognition or for awards, but simply because he knows there is a great need. To watch Kirk’s story click here. Our 2019 Give Life Hero Award is presented by Deluxe Corporation.

Community Hero

Cassandra Holmes is a vital part of the Little Earth United Tribes and East Philips neighborhoods in Minneapolis, serving in many roles that illustrate her commitment to the Native-American communities. Click here to watch Cassandra’s story. Our 2019 Community Hero Award is presented by Eide Bailly LLP.

Youth Hero

Thirteen-year-old Ella and fourteen-year-old Collin Hintze-Belland were watching their six-year-old sister at their home in Stillwater in August 2018 when a fast-moving fire swept through their house. Watch Ella’s and Collin’s story here. Our 2019 Youth Hero Award is presented by Medica Foundation.

Military Hero

Dan Couture, 20-year veteran of the Minnesota Army National Guard. Couture puts his military experience to work everyday fighting tirelessly to reduce veteran homelessness in St. Louis County, Minnesota. Click here to watch Dan’s story. Our 2019 Military Hero Award is presented by APi Group, Inc.

The 2019 Heroes Awards were given at our 2019 Heroes Breakfast, which was presented by Land O’Lakes, Inc., and held at Radisson Blu, Mall of America, on May 3. Many thanks to Slumberland Furniture for sponsoring and producing this year’s Heroes videos.  Click here for the complete playlist. Thank you to Marathon for supporting our Heroes VIP Reception. All photos are by Lara Leimbach for the American Red Cross Minnesota Region. 

Volunteer spotlight: Blood Donor Ambassador Flora Holmberg

From serving meals to disaster victims to briefing soldiers before deployments, Red Cross volunteers contribute throughout our communities in many ways. Flora Holmberg serves in another important role: Blood Donor Ambassador at blood drives and fixed donation centers.

Flora Holmberg

What do you do as a Red Cross volunteer?
I work as a Donor Ambassador in Minneapolis, St. Paul and Stillwater areas. I greet people who are coming to donate, thank them for coming in, and register them for their donation appointment.

What’s your favorite part or memory of volunteering?
I enjoy meeting and visiting with all the great people who come in to donate.

Would you recommend volunteering with the Red Cross to others?
Yes!  Very much so!! It’s a great organization to volunteer for – it gives you such a great feeling to know that you are a part of something that helps so many people.

How does it feel to help save a life? Watch this video:

We’re always looking for volunteers to help their neighbors in need after disasters like home fires. To volunteer or for more information, click here. Or join us during upcoming 30-minute “Call to Serve” conferences calls:

  • Tuesday, April 23, 12-12:30 pm
  • Thursday, April 25, 4-4:30 pm
  • Wednesday, May 1, 12-12:30 pm
  • Sunday, May 5, 2-2:30 pm

RSVP to MNRecruit@redcross.org.