5 Red Cross Resolutions you can do in ONE hour (or less)

As we step into a new year, many of us are looking for ways to make a positive impact in our lives and the lives of others. The American Red Cross offers a variety of quick and meaningful ways to make a difference. Here are five resolutions you can accomplish in one hour or less, not only benefiting those in need but also enhancing your own well-being.


Cassie and Ben, parents of 3-year-old Oliver who is battling kidney cancer, recently rolled up a sleeve at a blood drive held in their son’s honor. Oliver has needed multiple blood transfusions during his treatment so they are helping pay it forward. Every donation helps patients like Oliver.
  1. Donate Blood
    One of the most significant contributions you can make is donating blood – and it’s simple. In just about one hour, you can make a real difference in the lives of patients requiring life-saving transfusions. It may be the only resolution that includes cookies. Schedule on our free app and follow your blood donation’s journey every step of the way as it makes its way to a hospital to help patients in need.

  2. Learn Hands-Only CPR Learning hands-only CPR is a quick, vital skill that could save a life. The Red Cross offers online resources and local classes that can teach you this life-saving technique in under 30 minutes. By knowing how to perform hands-only CPR, you can help keep a person alive until professional help arrives. Bonus: have fun practicing the rhythm by checking out these “Next Gen Life Beats” friends at the Australian Red Cross. And yes, it includes a Taylor Swift song.

  3. Check Smoke Alarms and Practice an Escape Plan
    Ensuring your home is prepared for emergencies is crucial. Take a few minutes to test your smoke alarms and replace any batteries if needed. Then, spend some time with those you live with drafting and practicing a home escape plan. Knowing what to do in the event of a fire can significantly increase your chances of safely escaping.  And you probably haven’t checked your smoke alarms since last time you burnt pizza. Check out how-to videos and other resources at SoundTheAlarm.org/MNDAKS.

  4. Find your Fit, Take the Volunteer Quiz
    The American Red Cross depends on volunteers to carry out its humanitarian work. In less than an hour, you can explore various opportunities online and sign up for something that resonates with your skills and interests. Whether it’s assisting at a local blood drive, helping with disaster response, or supporting military families, your time and effort can make a huge impact. Punch in your zip, take a our quick quiz and we’ll match you up with cool opportunities near you.

  5.  Make a Gift in Someone’s Honor
    Making a charitable donation in honor of a loved one is a meaningful way to recognize special occasions. It’s a simple process that takes just a few minutes online. Your gift can support various Red Cross initiatives, from disaster relief to supporting military families, and it’s a beautiful way to spread kindness and compassion. Bonus, warm and fuzzy feelings for you and them. Visit RedCross.org/MNDAKS to make a gift.

As you consider your resolutions for the year, remember that even the smallest acts can have a significant impact. By dedicating an hour or less to any of these Red Cross activities, you’re not only helping others but also fostering your own health and happiness*.

Here’s to a year filled with kindness, compassion, and community support!

For more resolution ideas, RedCross.org/MNDAKS


*From the Mayo Clinic Health System, “Kindness has been shown to. increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.”

Update and thank you from disaster volunteer Pj Doyle

Veteran volunteer Pj Doyle, deployed to the Washington Wildfires, shares her experience and gratitude from the field.

“They probably would have helped with that too…”

“Well, I’m doing ok, now. At least the water isn’t in the trailer,” said Darlene Tomczak, referring to the Rainy Lake Basin flooding that started in May. “But the skirting, insulation and ductwork are all ruined.”

Originally from Canada, Darlene moved to the United States in ’64, for – you guessed it – love. She and her late husband survived their share of hardships over the years, including other floods, but “this one is by far the worst – just devastating – worse than 2014,” she added.

“This time the water came up fast. I told the kids, we gotta get you out now or we won’t get you out,” Darlene said referring to her daughters and granddaughters who were visiting her at the time.

View of Darlene Tomczak’s home, Rainy Lake, MN. She and her family had to be rescued from rising flood waters via boat. May 2022. Submitted photo.

Her daughter and sons rescued Darlene from Rainy Lake via boat. “We were lucky,” she said. In the following weeks, she stayed with her daughter and extended family, waiting on mother nature.

Flood waters receded slowly, revealing not only mud and sand, but mementos of drier days. Water pumps drone on keeping additional damage at bay as people watch their electric bills rise like flood waters.

Bill Parker, from Side Lake, MN, is one of the many Red Cross volunteers who helped with those so deeply affected by this disaster. Assessing their immediate needs, including safe shelter, help with food and health services, cleanup supplies, and emotional support, he determines what services Red Cross can provide and what our community partners can do.

Darlene shares a smile outside her home. Submitted photo.

“My jaw dropped open and I almost lost my teeth!”
chuckled Darlene, referring to the support from the Red Cross.
“But they probably would’ve helped me with that too.”

Part of the Red Cross recovery process includes getting money into the hands of disaster victims as soon as possible to support their specific needs. In Darlene’s case, the funds came at the perfect time – helping her pay the electric bill for her water pumps running 24 hours a day. “My jaw dropped open and I almost lost my teeth!” chuckled Darlene, referring to support from the Red Cross. “But they probably would’ve helped me with that too.”

Darlene is just one of the hundreds of people Red Cross disaster responders continue to help as they wait for the flood waters to finally go down.

Since the Rainy Lake Basin waters began to rise in May, more than 70 Red Cross disaster responders (+90% volunteers) have supported sandbaggers, community members and people directly impacted by the floods, including:

32,527 snacks and beverages

1,120 physical and emotional health services

150 residents impacted by flooding received direct financial assistance

1,403 meals delivered from partners at the Salvation Army

1,220 cleanup kits comfort kits and emergency supplies

“Red Cross volunteers were grateful to help people like Darlene affected by these historic floods,” said Dan Williams, Executive Director for the American Red Cross Northern Minnesota Chapter. “We always need more people like all of the volunteers who helped with this response to raise their hand to help our neighbors in need,” he added.  

“The support from local Government, business community and response partners was incredible.  Huge thanks to the International Falls Coca-Cola distributor, the Virginia Walmart store, Cub Foods and the United Way of Northeastern Minnesota (among many others) for their amazing nimbleness and generosity.” 

Learn more about volunteer opportunities near you at redcross.org/volunteer.

Red Cross volunteer spotlight: Marilee of Marshall, Minnesota

When you see hope start to grow, that’s the most rewarding thing.

Marilee Thomas volunteers in many capacities with the Red Cross, including as a Disaster Action Team (DAT) member providing comfort and essentials for people after local disasters such as home fires or floods.

“Going on a DAT call, you never know what you’re going into,” says Marilee. “Typically, you’re meeting someone during what they’re probably going to remember as one of the worst times in their life.”

We were interested to hear more about her experience especially, as she says, “I can talk all day about the Red Cross because that’s what I love.”

Marilee Thomas, on the left, pictured with volunteer Amanda Schafer.

Have you deployed to national disasters? 

I went to Houston for flooding. I went to Kentucky for another flood; it was a very violent flash flood—that was different. I went to North Carolina. I was in Wilmington. I did a virtual deployment for South Dakota and I did casework review for them.  

What is your favorite part about volunteering with Red Cross? 

Doing casework is probably my most favorite thing, I always come back to casework. Starting out just listening to them, letting them tell their story, then making the connection of referrals or what we can do to help them so that they start on their path to recovery. And it’s very rewarding to see them—sometimes they’re upset, sometimes they’re still kind of in shock, trying to process things. But then, when you see hope start to grow, that’s the most rewarding thing.  

What memories of responses stand out to you?

In Houston, I’ll always remember this man that [said] “I’m sorry if this is too much information, but I don’t even have a pair of dry underwear.” Just the story of how he had taken in his niece—her father had recently passed away from cancer and her mom was going through foreclosure. So, he gave her a stable place to live—or so he thought. Then the flood came, and they eventually sat on their kitchen counter tops. He was nearly crying when he said she looked at him and asked if ‘we’re going to die’ and he didn’t know what to say to her.  

In Texas, we had gone into a restaurant to eat supper and as we left, all the people stood up and they applauded—we got a standing ovation! It was just nice to know that we were appreciated that much. We don’t ask for the recognition, but we were pleased that they were that happy about us being there to help. No matter what you do with the Red Cross, you’re going to make a difference in someone’s life.

We’re always looking for more volunteers to help their neighbors in need after disasters like home fires. Tuesdays this November (5, 12, 19 and 26) from 12:00 p.m. – 1:00 p.m., the Red Cross is hosting informational calls to learn more about volunteering. Please email mnrecruit@redcross.org for call-in details or to set up a time that works for you.

Interview by Caroline Nelson/American Red Cross Minnesota Region

Responding to disasters: Opioid overdose has no boundary

September 13, 2018. Strong winds and rain from the outer bands of Hurricane Florence begin impacting the Cape Fear River and Wilmington, NC. Photo by Daniel Cima for the American Red Cross.

During Hurricane Florence, John Decker was not at the shelter in North Carolina the night a woman died from an opioid overdose in September of 2018.

But he heard about the death almost as soon as it happened because for one month, at the onset of the response, Decker was in North Carolina serving as Disaster Health Services chief for the Red Cross relief effort. The young woman who died was her mother’s care-taker, he recalls.

Decker is a Red Cross volunteer who responds to major disasters across the United States. When home in Minnesota, he’s a registered nurse. Now, after ten years with the Red Cross, he’s often at the front lines of providing disaster relief in shelters.

September 15, 2018. Red Cross shelter relief supplies at Farmville Middle School, NC. Photo by Adam Jennings for the American Red Cross.

That night in North Carolina their first concern, Decker says, was to support the young woman’s mother. Their second was to prevent more deaths. Decker connected with national Red Cross disaster leadership that was supporting field activities. Together, they set two immediate priorities: find naloxone and train shelter workers.

The CDC reports that around 130 people die from opioid overdose every day in the United States. During 2017, 47,600 people died from overdoses involving opioids. Those deaths were 68% of drug-related overdoses.

John Decker

Decker found a local source for Narcan, one type of naloxone medicine that reverses overdose.  There were only a couple boxes. Not enough, he figured. Plus, they were expensive. Then, his phone rang.  On the line was a woman who worked with a relief partner. She had 2,500 – 3,000 doses. With help, Decker picked them up and got them distributed to more than 400 shelters.

The Red Cross and its partners supported more than 129,700 overnight stays for people displaced because of Hurricane Florence across North Carolina, South Carolina and Virginia. During Fiscal Year 2018, the Red Cross and its partners provided more than 1 million overnight shelter stays for people affected by disasters.

A sign at the Red Cross relief headquarters in North Carolina. Courtesy of John Decker.

Next up was teaching shelter workers the signs of opioid overdose and the steps to respond. Initially, some people resisted. They were comfortable delivering relief supplies, not giving someone a medicine requiring injection.  The training transformed their feelings and their skills. At first it’s scary, and then we learn, and then it’s nothing, Decker says. “It’s good to get rid of the mystery. It’s no more complicated than a kid’s Legos.”

September 17, 2018. The Red Cross shelter at the University of North Carolina Friday Center in Chapel Hill. Photo by Daniel Cima for the American Red Cross.

Since then, the Red Cross released an online class that helps people respond to opioid overdose emergencies. I took the course and learned a lot. It removed my anxiety and strengthened my confidence about helping someone during an opioid overdose emergency. Check out and take the class here. For a quick understanding of opioid overdose, watch this new video.

Story by Lynette Nyman for the American Red Cross Minnesota Region.

Deployment experience in North Carolina

This past fall volunteer Deb Thingstad Boe responded for the first time to a Red Cross call for nurses to support Hurricane Florence relief efforts. Deb deployed to North Carolina where she worked in a shelter. Below is an excerpt of  Deb’s experience originally published in the December 2018 Minnesota Metro Medical Reserve Corps newsletter. Thank you to Deb for responding to the call to serve when you’re needed most!

Deb at Smith shelter in Fayetteville

I found out the deployment process moves fast! I spoke with the Red Cross on September 25, which was almost three weeks after Hurricane Florence made landfall, and six days later I was on the ground in Fayetteville, North Carolina. I was deployed through what is called Direct Deployment (DD), which is a rapid process used to ready healthcare workers for disaster work.

Once I received a call from Red Cross staff affirming my desire to deploy, I completed forms and about 15 hours of required online training and attended a deployment training in-person. At this training I received my disaster response ID, and mission and procurement cards. The mission card was used for my expenses and the procurement card was used to help clients (there is training on this!).

Along the way I also received a suggested packing list that was invaluable. Among those items were a stethoscope and blood pressure cuff. I found out later that it’s more difficult if you do not own these items when you arrive on assignment without them.  The best thing I purchased to prepare was a self-inflating air mattress that fit on the cot I slept on. Ear plugs are a must! If I didn’t wear them, then I worried about whether the next breath is coming for some people. I wasn’t the only healthcare volunteer that talked about that.

Red Cross volunteer staff shelter (a.k.a. home)

Although it felt like everything was moving fast, I knew this was what I wanted to do. I decided I would go with the flow, take things as they come and try to do my best.

My assignment was to work 12-hour shifts at Smith Recreation Center. This Red Cross shelter was planned to be the last to close in Fayetteville. This meant that as other shelters closed people who had not been able to find housing were relocated to Smith. The shelter had about 150 people in residence, many who were among the most vulnerable people in the city: people with mobility issues, unstable chronic conditions exacerbated by displacement, chronic untreated mental illness, addiction, in hospice care, and (previous to the disaster) long-term homelessness.

Every day was different and yet alike. Within the first fifteen minutes of the first day, I was instructed on how to administer Narcan and safety precautions related to the environment. I was informed that public health obtained Narcan for the shelters because there was a death due to opioids. The shelter had many residents who accessed Disaster Health Services on a daily basis. I learned about “shelter cough.” When I arrived many residents and staff had upper respiratory symptoms, and I wondered about influenza and whether residents had been offered flu vaccinations. Just listening was an important component of care.

Visiting rural communities in North Carolina

My experience with Public Health came in very handy. Part of the plan to help one woman in the shelter included food as a prescription for her chronic health needs. Listening and choices were critical to helping her. During my three hours with her, I managed to work in stress management tips and the power of positive-thinking and being forward-moving in thought and actions.

I finished my time working in rural North Carolina working with the community to identify unmet needs, assess how migrant farm workers were managing, and identify where the Red Cross could help. We partnered with Spanish-speaking restaurant owners to inform the area churches of our presence. They opened up an area of their restaurant for Red Cross services and allowed a food truck to be positioned in their parking lot. People came for blood pressure and glucose level checks, OTC meds, blankets, diapers, and TLC (tender-loving care). Staff assigned included an interpreter, disaster mental health, and disaster healthcare. Listening and caring were critical elements of care.

Deb and her new friend Lois

One of the things I enjoyed the most was meeting volunteers from other places. The first night a few of us who had met at the shelter gathered together and headed out to dinner. None of us were assigned to the same place, which meant we met more people the next day. I met a retired pulmonologist and two EMTs, and we had dinner together every night starting on night two of a ten-day deployment. We had fun, and it was a good transition to sleep and the next day.

Deb Thingstad Boe is an American Red Cross Volunteer and a Dakota County Minnesota Medical Reserve Corps Volunteer (MRC). Photos provided by Deb. Click here to learn more about becoming a Red Cross volunteer.

Behind the lens for disaster relief

A Red Cross volunteer since 2000, Rachel Olmanson, from Cleveland, MN, has deployed to two national responses – Hurricanes Matthew and  Katrina – where her involvement was working mostly to distribute meals and relief supplies to people living in neighborhoods.

Recently, Rachel got a new perspective on disaster relief compared to her past experiences. After multiple tornadoes hit southern Minnesota communities on September 20, Rachel took on the role of photographer and traveled with damage assessment and client casework teams in the towns of Waterville, Faribault and Morristown.

Rachel documented damage assessment teams reviewing general damage and caseworkers meeting with residents to provide relief and recovery support. While visiting one Waterville residence, Rachel took pictures showing a hole in the wall and ceiling of an upstairs bathroom that was caused by a tree limb. Homeowner Bernice was home when it happened. “We were sitting right here and Farrell said it sounds like it busted a window.”

Rachel’s pictures depict volunteers action planning, assessing overall damage, community members coming together to clear fallen trees and other debris, and residents assessing home damage while trying to figure out next steps. “I really could see a sense of community with neighbors outside helping each other to remove brush and trees off and around homes,” she says.

Rachel Olmanson

To see more of Rachel’s photos click here.

Story by Kevin Berger, Red Cross volunteer. Photos by Rachel Olmanson, Red Cross volunteer. 

Click here to learn about serving with the Red Cross.

 

Hurricane Florence: People appreciate the help

Red Cross volunteer Elaine with a family at a shelter in North Carolina. Photo: Daniel Cima/American Red Cross

“…all is well. I am loving this, so satisfying. The people have been so appreciative…” — Elaine, Red Cross volunteer

Many thanks to Elaine (in photo) and around 3,000 Red Cross disaster relief workers, including 62 from the Minnesota Red Cross, who are helping people affected by Hurricane Florence in North Carolina and South Carolina.

More national American Red Cross fast facts about our help:

  • Sunday night, more than 15,000 people sought refuge in more than 150 Red Cross and community shelters across the impacted region. This includes 14,200 people in 137 shelters in North Carolina.
  • Working with partners, the Red Cross has served 150,700 meals and snacks. We’re also working with the Southern Baptists to deploy field kitchens that together can produce 170,000 meals per day.
  •  The Red Cross is mobilizing more than 130 emergency response vehicles and more than 70 trailers of equipment and supplies, including ready-to-eat meals and enough cots and blankets for more than 100,000 people.
  • The storm has forced cancellation of more than 170 blood drives, resulting in more than 4,600 uncollected blood and platelet donations.

The Red Cross will continue to work around-the-clock to do everything possible to provide shelter, food, comfort and other emergency support to victims of Hurricane Florence.

Fast Facts are as of September 17, 2018

2016 Year In Disasters — Helping People Near and Far

In November, Red Cross volunteer Mimi Bielinski met with Milton Vallejos after a multi-unit apartment fire in Burnsville, Minnesota.
In November, Red Cross volunteer Mimi Bielinski met with Milton Vallejos after a multi-unit apartment fire in Burnsville, Minnesota.

2016 was a busy year for Red Cross disaster services in Minnesota. Our relief workers did a great job making sure people near and far received Red Cross support during times of need and helping them rebuild their lives after disaster.

For example, in November, Red Cross volunteer Mimi Bielinski met with Milton Vallejos following a multi-unit apartment fire in Burnsville, a city just south of Minneapolis. Mimi worked with Milton to assess and support his family’s immediate disaster relief needs and to direct him to additional resources for long-term recovery. With Red Cross help said Milton, “All of our problems went away. We had a place to stay, money for food and clothes.” The Red Cross assisted more than 80 people affected by the fire. After four years into serving as a Red Cross volunteer Mimi said, “I feel good when people are being helped. And, I can tell when they’re being helped just by my interactions with them.”

During 2016, the Minnesota Region of the American Red Cross:

  • Responded to 470 disasters in the Minnesota Region, which includes part of western Wisconsin
  • Helped 1,011 families affected by local disasters, mostly single family home fires
  • Installed 3,720 smoke alarms in residences, making them safer from and more prepared for home fires as part of our Home Fire Campaign
  • Reached 5,245 youth with emergency preparedness education through The Pillowcase Project

In addition to helping at home, more than 150 Red Cross disaster relief workers from Minnesota responded (some not once, but multiple times) to national Red Cross relief efforts across the country, including flooding in Missouri, Texas, and Louisiana; water crisis in Flint, Michigan; wildfires in California; and hurricane relief across multiple states along the eastern seaboard. Their service provided shelter, food, and medical and emotional support to thousands of people experiencing some of their darkest moments.

Thank you to everyone for the great work done this past year, providing assistance to neighbors near and far.

Story and photo by Lynette Nyman, American Red Cross. Click here to learn more about the Red Cross in Minnesota.  

Grateful for volunteers, proud of response

Disaster relief supplies for summer storm clean-up, Mora, Minnesota, July 2016. Photo: Red Cross
Disaster relief supplies for summer storm clean-up, Mora, Minnesota, July 2016. Photo: Red Cross

We are so proud of, and grateful for, all of the Red Cross disaster workers who have responded to tornadoes and flooding relief efforts in Minnesota.

Below are some stats about the Red Cross relief provided as of July 18. To see feature news coverage from July 14, click here.

  • 11 counties reached
  • 65 volunteers and staff responded
  • 3,900 snacks and bottles of water supplied
  • 60 clean-up kits provided
  • 300 bulk items such as gloves, bug spray, sunscreen given at two fixed sites

In addition, Red Cross volunteers conducted damage assessment, which helped the Red Cross and its partners plan relief operations.

When needed, volunteers also met directly with individuals impacted by the tornadoes and flooding to assess relief needs and provide assistance.

Thank you to all who responded to this relief effort!