As we step into a new year, many of us are looking for ways to make a positive impact in our lives and the lives of others. The American Red Cross offers a variety of quick and meaningful ways to make a difference. Here are five resolutions you can accomplish in one hour or less, not only benefiting those in need but also enhancing your own well-being.
- Donate Blood
One of the most significant contributions you can make is donating blood – and it’s simple. In just about one hour, you can make a real difference in the lives of patients requiring life-saving transfusions. It may be the only resolution that includes cookies. Schedule on our free app and follow your blood donation’s journey every step of the way as it makes its way to a hospital to help patients in need. - Learn Hands-Only CPR Learning hands-only CPR is a quick, vital skill that could save a life. The Red Cross offers online resources and local classes that can teach you this life-saving technique in under 30 minutes. By knowing how to perform hands-only CPR, you can help keep a person alive until professional help arrives. Bonus: have fun practicing the rhythm by checking out these “Next Gen Life Beats” friends at the Australian Red Cross. And yes, it includes a Taylor Swift song.
- Check Smoke Alarms and Practice an Escape Plan
Ensuring your home is prepared for emergencies is crucial. Take a few minutes to test your smoke alarms and replace any batteries if needed. Then, spend some time with those you live with drafting and practicing a home escape plan. Knowing what to do in the event of a fire can significantly increase your chances of safely escaping. And you probably haven’t checked your smoke alarms since last time you burnt pizza. Check out how-to videos and other resources at SoundTheAlarm.org/MNDAKS. - Find your Fit, Take the Volunteer Quiz
The American Red Cross depends on volunteers to carry out its humanitarian work. In less than an hour, you can explore various opportunities online and sign up for something that resonates with your skills and interests. Whether it’s assisting at a local blood drive, helping with disaster response, or supporting military families, your time and effort can make a huge impact. Punch in your zip, take a our quick quiz and we’ll match you up with cool opportunities near you. - Make a Gift in Someone’s Honor
Making a charitable donation in honor of a loved one is a meaningful way to recognize special occasions. It’s a simple process that takes just a few minutes online. Your gift can support various Red Cross initiatives, from disaster relief to supporting military families, and it’s a beautiful way to spread kindness and compassion. Bonus, warm and fuzzy feelings for you and them. Visit RedCross.org/MNDAKS to make a gift.
As you consider your resolutions for the year, remember that even the smallest acts can have a significant impact. By dedicating an hour or less to any of these Red Cross activities, you’re not only helping others but also fostering your own health and happiness*.
Here’s to a year filled with kindness, compassion, and community support!
For more resolution ideas, RedCross.org/MNDAKS
*From the Mayo Clinic Health System, “Kindness has been shown to. increase self-esteem, empathy and compassion, and improve mood. It can decrease blood pressure and cortisol, a hormone directly correlated with stress levels. People who give of themselves in a balanced way also tend to be healthier and live longer.”