By Vanessa Racine, Canadian Red Cross social media coordinator
Colder temperatures. Less light. Rain, snow. It can sometimes be difficult to stay cheery during the winter in a country like Canada! Some Canadians enjoy the season because it gives them a good excuse – if not forces them – to do something that we tend to neglect: to take time out for ourselves, and ourselves alone.
Refocusing on yourself is extremely important and should regularly be made a priority. It lets you reflect, build your self-esteem, and feel good about yourself. Since we’re at home most of the time, winter is the perfect season to learn how to take time for yourself, live a calmer life, make room for your passions – and discover new ones.
Here are self-care tips to help you stay healthy this winter:
1. Read – one of the best ways to escape and spark your imagination.
2. Do a hands-on activity – knit, paint, sew or tackle a DIY project. Building or creating something with your own two hands can give you a real sense of pride.
3. Take a bubble bath – for even deeper relaxation, pair it with a good book and/or music.
4. Turn your phone all the way off – at least for one day a week.
5. Get involved with an organization that works for a cause that’s important to you — why not with the Red Cross?
6. Get active – whether you opt for something calming or energizing, regular exercise improves your physical and mental well-being.
7. Whip up a homemade hot chocolate – or another little sweet treat for your taste buds.
8. Light candles – the warm glow and fragrance make for the perfect calming atmosphere.
9. Play board games – dig out that old Monopoly set or deck of cards and have a blast rediscovering old classics!
10. Do a face and hair mask once a week – or go all out with an at-home spa day.
11. Sort through your stuff – clean out your closets! Throwing away, selling, or donating items does wonders and helps you feel more at home, since your space is less cluttered.
12. Cook up a homemade meal – from the cuisine of your choice, prepared with love from start to finish.
13. Learn a language – even if it’s just the basics of a language you’ve always dreamed of learning. It’s good to challenge yourself in a healthy way, and best of all, it’s useful.
14. Make a list – of fashion, travel, positive thoughts… it doesn’t matter what the list is about, just as long as it motivates and inspires you.
15. Put on some music and dance.
I hope that you’ll draw inspiration from these self-care tips and take care of yourself on the daily. And don’t forget, stress is a part of modern life and is a normal reaction to change. To limit the harmful effects of stress on your mental or physical health, it’s important to learn to live a healthy lifestyle, and if needed, to not hesitate to ask loved ones or health professionals for help. Doing so will make you more likely to stay zen!
For more well-being resources, click here and here. By the way, a near identical version of this post originally appeared on the Canadian Red Cross blog, which means this post is published here with permission from the Canadian Red Cross. Thank you!