Self-care tips to keep you happy and healthy this winter

By Vanessa Racine, Canadian Red Cross social media coordinator

Colder temperatures. Less light. Rain, snow. It can sometimes be difficult to stay cheery during the winter in a country like Canada! Some Canadians enjoy the season because it gives them a good excuse – if not forces them – to do something that we tend to neglect: to take time out for ourselves, and ourselves alone.

Refocusing on yourself is extremely important and should regularly be made a priority. It lets you reflect, build your self-esteem, and feel good about yourself. Since we’re at home most of the time, winter is the perfect season to learn how to take time for yourself, live a calmer life, make room for your passions – and discover new ones.

Here are self-care tips to help you stay healthy this winter:

1. Read – one of the best ways to escape and spark your imagination.
2. Do a hands-on activity – knit, paint, sew or tackle a DIY project. Building or creating something with your own two hands can give you a real sense of pride.
3. Take a bubble bath – for even deeper relaxation, pair it with a good book and/or music.
4. Turn your phone all the way off – at least for one day a week.
5. Get involved with an organization that works for a cause that’s important to you — why not with the Red Cross?
6. Get active – whether you opt for something calming or energizing, regular exercise improves your physical and mental well-being.
7. Whip up a homemade hot chocolate – or another little sweet treat for your taste buds.
8. Light candles – the warm glow and fragrance make for the perfect calming atmosphere.
9. Play board games – dig out that old Monopoly set or deck of cards and have a blast rediscovering old classics!
10. Do a face and hair mask once a week – or go all out with an at-home spa day.
11. Sort through your stuff – clean out your closets! Throwing away, selling, or donating items does wonders and helps you feel more at home, since your space is less cluttered.
12. Cook up a homemade meal – from the cuisine of your choice, prepared with love from start to finish.
13. Learn a language – even if it’s just the basics of a language you’ve always dreamed of learning. It’s good to challenge yourself in a healthy way, and best of all, it’s useful.
14. Make a list – of fashion, travel, positive thoughts… it doesn’t matter what the list is about, just as long as it motivates and inspires you.
15. Put on some music and dance.

I hope that you’ll draw inspiration from these self-care tips and take care of yourself on the daily. And don’t forget, stress is a part of modern life and is a normal reaction to change. To limit the harmful effects of stress on your mental or physical health, it’s important to learn to live a healthy lifestyle, and if needed, to not hesitate to ask loved ones or health professionals for help. Doing so will make you more likely to stay zen!

For more well-being resources, click here and here. By the way, a near identical version of this post originally appeared on the Canadian Red Cross blog, which means this post is published here with permission from the Canadian Red Cross. Thank you!

Healthy and able blood donors are called to keep blood on the shelves for patients in need

Thousands of blood drives canceled, resulting in tens of thousands of uncollected blood donations during Coronavirus Pandemic

The American Red Cross is working to continue delivering our mission, including the collection of lifesaving blood, but we have had a staggering number of scheduled Red Cross blood drives canceled as more workplaces, college campuses and other venues send people home and encourage social distancing. Disruptions to blood donations can lead to shortages and cause delays in essential medical care.

As of March 26, about 9,000 blood drives, representing more than 300,000 fewer blood donations, have been canceled in the U.S. due to COVID-19 concerns. In our Minnesota and Dakotas blood services region, cancellations include 311 blood drives, resulting in more than 10,360 uncollected donations. As the number of COVID-19 cases grow in our region, we expect that number to increase unfortunately.

Those who are healthy, feeling well and eligible to give blood or platelets, are urged to make an appointment to donate as soon as possible by using the Red Cross Blood Donor App,

As concerns about the coronavirus pandemic rise, please know:

•             Donating blood is a safe process and people should not be concerned about giving or receiving blood during this challenging time.

•             More healthy donors are needed to give now to prevent a blood shortage.

•             Keep scheduled blood drives, which will allow donors the opportunity to give blood. 

As an emergency preparedness organization, the Red Cross has also taken additional steps to ensure the safety of staff and donors at each Red Cross blood drive.

•             The Red Cross only collects blood from individuals who are healthy and feeling well at the time of donation – and who meet other eligibility requirements, available at RedCrossBlood.org. 

•             We are now pre-screening all individuals by checking their temperature before they enter any Red Cross blood drive or donation center, including our own staff and volunteers. 

•             At each blood drive and donation center, Red Cross employees follow thorough safety protocols including wearing gloves, routinely wiping down donor-touched areas, using sterile collection sets for every donation, and preparing the arm for donation with an aseptic scrub. 

•             Additional spacing has been implemented within each blood drive set up to incorporate social distancing measures between donation beds and stations within the blood drive.

•             The average blood drives are only 20-30 people and are not large gatherings. 

These mitigation measures will help to keep blood recipients, staff and donors safe.

Thank you for being lifesavers for patients in need in Minnesota and across the country!